online SERVICES
Online Strength and rehab Coaching
Professional, 1:1 Online strength and rehab coaching with a Doctor of Physical Therapy and Strength Coach with years of experience.
online STRENGTH Coaching & Programming
This service is like having a Strength Coach in your back pocket. If you have experience in the gym and want an in-depth experience to reach your strength training goals, I will personally guide you every step of the way. This option is also appropriate for you if you’re dealing with minor aches/pains that don’t affect training too seriously.
Online Coaching & Programming includes:
Initial 30-minute on-boarding video call
To make sure we start off training on the right foot, no stones left unturned
Custom tailored programming delivered through Turnkey coach training app
To make sure training adapts to your life and not the other way around
Video analysis of your training and Weekly check-ins
You have full accountability and never feel like you’re doing this alone
With screen recordings of you and your training, you’ll never second guess your form again
Daily, open-ended Communication
You’re human. And because of that, sh*t happens. Life will inevitably feel like it’s doing everything to get in your way.
You’ll always have support with any and all questions you have (They call me the PT in your back pocket for a reason)
Whether it’s your job, family, friends, whatever it may be… You don’t have to let it derail your goals. Let’s communicate and figure out how to keep training despite it all.
$285 every month
No minimum commitment
Threshold sessions
A 60-minute 1:1 session to build a plan that breaks past the pains and plateaus frustrating you. In this session, we will develop potential solutions for the problems you’re facing. You don’t have to tackle it all alone. We will develop a holistic training plan to address your goals!
Threshold Sessions Include:
60-minute Google Meet video call including movement assessment and exercise breakdowns
You’ll walk away from this assessment knowing what’s holding you back, what needs to be done to address your goals, and all the tools needed to get moving in the right direction
Email follow-up with documented plan discussed in video call
No need to memorize anything during the call! The email follow-up will explain everything mentioned above in writing for you to refer back to when you need it
Optional remote monitoring add-on available
Ever get a plan and have no idea how to adjust when sh*t hits the fan? How about what to do when progress stalls?
This add-on gives you 4-weeks of monitoring from me personally via WhatsApp to help navigate the issues that inevitably pop-up after the session.
Not only will you be able to message me, but you can send videos for weekly form feedback via Tella screen recording
$250 per session
$175 for 4-week remote monitoring add-on