online SERVICES
Online Strength and rehab Coaching
Professional, 1:1 Online strength and rehab coaching with a Doctor of Physical Therapy and Strength Coach with years of experience.
online Coaching & Programming with Live Calls
This service is for individuals who want to have a PT in their back pocket. Whether you are new to online coaching or like an in-depth experience with your strength training journey, I will personally guide you every step of the way. It is also designed for those who are looking for help managing ongoing pain or injuries during training.
Virtual Coaching & Programming with Live Calls includes:
Initial 60-minute assessment video call
Custom tailored programming delivered through Turnkey coach training app
One 60-minute video session each cycle (additional live calls can be added at a discounted rate)
Daily, open-ended Communication
Video analysis of your training
$425 every 4 weeks
*ALL SUBSCRIPTIONS REQUIRE 4 WEEKS NOTICE TO CANCEL
online Coaching & Programming
This service is for individuals who have experience in the gym and want an in-depth experience to reach their strength training goals. I will personally guide you every step of the way to reach your strength and wellness goals.
Virtual Coaching & Programming Only Includes:
Initial 30-minute on-boarding video call
Custom tailored programming delivered through Turnkey coach training app
Daily, open-ended Communication
Video analysis of your training
$285 every 4 weeks
*ALL SUBSCRIPTIONS REQUIRE 4 WEEKS NOTICE TO CANCEL
One-off sessions
A 60-minute 1:1 session to go over whatever you need. In this session, we will develop potential solutions for whatever problems you’re facing. Be it pain or training plateaus, we will develop or tweak a holistic training plan to address your goals!
One-Off Sessions Include:
60-minute video call
Email follow up with documented plan discussed in video call
$250 per session