A 60-minute 1:1 session to go over whatever you need. In this session, we will develop potential solutions for whatever problems you’re facing. Be it pain or training plateaus, we will develop or tweak a holistic training plan to address your goals!

One-Off Sessions Include:

• 60-minute in-person session

• Technique breakdown and movement analysis

• Programming consulting

• Accessory work to improve mobility. skill development, and/or work on weak muscles

• Email follow up with documented plan discussed in video call

$250 per session