A 60-minute 1:1 session to go over whatever you need. In this session, we will develop potential solutions for whatever problems you’re facing. Be it pain or training plateaus, we will develop or tweak a holistic training plan to address your goals!

Threshold Sessions Include:

• 60-minute 1-on-1 session including movement assessment and exercise breakdowns

  • You’ll walk away from this assessment knowing what’s holding you back, what needs to be done to address your goals, and all the tools needed to get moving in the right direction

• Email follow-up with documented plan discussed in the session

  • No need to memorize anything during the call! The email follow-up will explain everything mentioned above in writing for you to refer back to when you need it

• Optional remote monitoring add-on available

  • Ever get a plan and have no idea how to adjust when sh*t hits the fan? How about what to do when progress stalls?

  • This add-on gives you 4-weeks of monitoring from me personally via WhatsApp to help navigate the issues that inevitably pop-up after the session.

$250 per session

$175 for 4-week remote monitoring add-on