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Thoughts with Threshold

Join Threshold Training & Rehab’s bi-weekly newsletter for exclusive strategies and insights to help you train despite chronic pain.

This is the first step to taking back your strength from chronic pain.

If you’re tired of looking all over the internet for the secret sauce to break past pain or plateaus, you can rest now. This newsletter is my journal for everything I’ve learned over the past decade. You can expect actionable tips on injury prevention, increasing strength, mobility/flexibility routines, improving your physique, and fostering the mindset to do all of this for the rest of your life.

No spam, no fillers.

Just top-tier, professional advice directly to your inbox.

Here’s the schedule:

Wednesdays at 9am est - Actionable tips to blend training and rehab (no more letting pain stop you from getting stronger)

Sundays at 9am est - Being a better human: Lessons you wish you learned earlier (to take back your life from the pain and plateaus frustrating you, it all starts with the mindset)